WHAT IS MENTAL HEALTH? HOW TO CURE IT WITHOUT MEDICINES?

Mental health is one of the most neglected issue all over the world. It is defined as a state of well-being in which an individual can understand his or her own capabilities, can deal with difficult situations and stressful environment, can work productively and fruitfully, and is capable of making contribution to his or her community. From the aspect of positive psychology, mental health includes a person ability to perform all the activities happily and balancing the challenging situations. According to the Public Health Agency of Canada, is an individual’s ability to think and act accordingly to situations to achieve a better quality of life whilst keeping in mind the social, personal and cultural boundaries. You can consider irritability, disturbance in sleep pattern, lack of desire to eat as early signs of disordered mental health. If you are from Kolkata and have any of the symptoms visit a psychologist in Kolkata.

WHO IS A PSYCHOLOGIST?

A psychologist is a professional who is equipped with the knowledge of psychology and is expertise in diagnosis, prevention and study of mental disorders. It’s studies includes normal and abnormal mental states, perceptual, cognitive, social and emotional behaviour by observing, experimenting and keeping records of the individual of how did he react to different environments. Psychologist usually have to take a four-year bachelor degree with honors in psychology, then followed by a master’s degree in psychology. Psychologist do not posses the power of prescribing medicines except in certain circumstances where they can prescribe medicines. Psychologists are well equipped with extensive training in psychological test.

ADVICE

Often we neglect our mental health, we take some tablets for fever or bodily disease without considering that our mind also needs treatment when we are going through tough situations or facing difficulty in dealing it.