Mental health is one of the most neglected issue all over the world. It is defined as a state of well-being in which an individual can understand his or her own capabilities, can deal with difficult situations and stressful environment, ca…

Our mental health is more important than our physical health and we should start taking care of it from the very early age. As we all know physical health is deeply connected with our mental health and that can be prominently seen in the k…