WHAT IS MENTAL HEALTH? HOW TO CURE IT WITHOUT MEDICINES?
Mental health is one of the most neglected issue all over the world. It is defined as a state of well-being in which an individual can understand his or her own capabilities, can deal with difficult situations and stressful environment, can work productively and fruitfully, and is capable of making contribution to his or her community. From the aspect of positive psychology, mental health includes a person ability to perform all the activities happily and balancing the challenging situations. According to the Public Health Agency of Canada, is an individual’s ability to think and act accordingly to situations to achieve a better quality of life whilst keeping in mind the social, personal and cultural boundaries. You can consider irritability, disturbance in sleep pattern, lack of desire to eat as early signs of disordered mental health. If you are from Kolkata and have any of the symptoms visit a psychologist in Kolkata.
WHO IS A PSYCHOLOGIST?
A psychologist is a professional who is equipped with the knowledge of psychology and is expertise in diagnosis, prevention and study of mental disorders. It’s studies includes normal and abnormal mental states, perceptual, cognitive, social and emotional behaviour by observing, experimenting and keeping records of the individual of how did he react to different environments. Psychologist usually have to take a four-year bachelor degree with honors in psychology, then followed by a master’s degree in psychology. Psychologist do not posses the power of prescribing medicines except in certain circumstances where they can prescribe medicines. Psychologists are well equipped with extensive training in psychological test.
ADVICE
Often we neglect our mental health, we take some tablets for fever or bodily disease without considering that our mind also needs treatment when we are going through tough situations or facing difficulty in dealing it.
Positive Vibes for Raising A Child with Healthy Mental Condition
Our mental health is more important than our physical health and we should start taking care of it from the very early age. As we all know physical health is deeply connected with our mental health and that can be prominently seen in the kids and children. A healthy and positive environment would raise a child with healthy mind and body too.
In this blog we will be sharing some of the positive way stop raise up your child and boost up the mental health.
Know how to do so
So, let’s start:
- Helping others
Raise your child with the thoughts of helping others in society and bring the feeling of satisfaction in giving. That can be anything. Start by helping parents and grand parents at home, helping the neighbors in least possible ways and encourage them to do so. Slowly they will grow this habit of helping others.
- Share positivity
Laugh, hug, love, smile- share all these thoughts and concept with your child. You can try all these at home for 14 days and see the change in your child’s behavior. Keep a time when you will be giving your time full attention and engage in playtime with them.
- Guided affirmations
Tell them- I am beautiful, I am strong, I am brave, I am healthy, I am kind, I am God’s child. All these affirmations would help them to get positive brain growth with only these sets of affirmations in their mind.
Take expert’s guide
If your child is having any behavioral problem or in a bit of extrovert, try these at home. You in case you can also consult with the psychologist near me and get the guided ways to practice these things. Surely, they will bring great changes in your child.
Search “Psychologist near me” and Find Out the Best Psychologist in Kolkata
Psychological issues vastly undermined and mostly left untreated, lead to major psychological and behavioural disorders affecting every quarter of life from relationship to profession, lifestyle to communication. As a whole it affects the quality of life of a human being.
Therefore, if you experience any issue related to thought, mind and psychology, feel free to ask for professional assistance and get it treated by finding the best psychologist searching on Google “Psychologist near me”. Early detection and treatment of psychological issues saves you from major psychological disorders.
However, in case of major psychological disorders, counselling sessions by a good and competent psychologist is a must so that the patient outgrows and solves the problems by developing insight into the problem and customizing own solutions.
The field of assistance you can explore by searching “Psychologist near me”
Each case in psychology is exclusive, and therefore needs special attention. However, these issues and disorders can be grouped into a few specific issues and disorders that necessitate counselling and professional intervention. These are Depression counselling, Anxiety disorder counselling, Social anxiety counselling, Stress management, Bipolar disorder counselling, Borderline personality disorder counselling, Obsessive Compulsive Disorder counselling, Panic Attack management, Personality and behavioural disorder counselling, Post traumatic stress disorder management, Relationship counselling, IQ testing, Psychometrics and Special Educator.
However, there are many psychological issues mostly found in students, especially those who are in their childhood and adolescence. These cases are very sensitive and deserve special attention. However, assistance of a psychologist in these cases involves Parent child counselling, Career counselling, Behavioural and communication counselling, Oppositional Defiant Disorder and Attention Deficit Hyperactivity Disorder.
Few words
So, if you or somebody in your family and friends need any of the above mention assistances, then seek assistance by finding a psychologist googling “Psychologist near me”.
What Is ADHD? What Are Its Symptoms?
You must have noticed many children and even middle aged or elderly people do not pay attention to what they are doing or little unmindful. Generally, we consider this as an act of naughtiness of the children. However, this is actually a mental problem known as attention deficit hyperactivity disorder which needs the aid of psychological counsellor in Kolkata.
What Is Attention Deficit Hyperactivity Disorder?
Attention deficit hyperactivity disorder or ADHD is a brain disorder that affects how you pay attention, sit still and have a control on your behavior. Although this is noticeable in children and teens but it can continue till adulthood is not treated properly.
Amongst children, boys are more like to have attention deficit hyperactivity disorder than girls. However, it cannot be prevented or cured but can be bettered with psychological treatment. The earlier you spot it, the quicker can you start the treatment?
Adha Symptoms in Children
The symptoms can be divided into the following three categories:
1.Inattentive: A child with ADHD:
- Is easily distracted
- Does not follow directions or finishes tasks
- Does not seem to be listening
- Does not pay attention and makes careless mistakes
- Forgets about daily activities
- Has problems organizing daily tasks
- Often loses things
- Tends to day dream
2. Hyperactive impulsive: A child with ADHD:
- Often squirms, fidgets or bounces when sitting
- Does not stay seated
- Has trouble playing quietly
- Is always moving such as running, or climbing on things
- Talks excessively
- Is always on the go as if driven by a motor
- Has trouble waiting his or her turn
- Blurts out answers
- Interrupts others
Conclusion
It can be hard to diagnose ADHD, especially in children. No test will find it out. However, child psychologist in Kolkata uses an American guideline to treat it.
Know about when you need to hire psychotherapy?
The psychotherapy is a great ally for those who seeking the improvement of emotional aspects. In addition, to offering help in times of distress, the technique derived from psychology also allows a greater understanding of life's issues. Having the accompaniment of a psychologist on a daily basis can bring significant changes in your existence, regardless of the reason that motivated you to start psychotherapy. So if you live in kolkata and want to take counseling session for your mental ability, then you must choose the best psychological counsellor in kolkata.
Psychotherapy is a collaborative treatment, in which the patient and the psychologist work together to resolve the desired issues. One of the main tools used in psychotherapy is speech, because it is through it that the patient can express all his thoughts in the office. The therapy environment is welcoming, and the position of the specialist who will assist you must be objective, neutral and non-judgmental.
In what situations is psychotherapy indicated?
From the moment you have difficulty dealing with your daily lives, psychotherapy becomes advisable. Traumas such as the death of a loved one or sexual abuse, medical illnesses and emotional disorders, such as depression and anxiety, make psychotherapy necessary. However, psychotherapy can also be pursued by the desire to connect with ourselves and by people who want to get to know each other better.
Here are some situations that may indicate that it is time to start a psychological treatment:
- You feel sad and lonely for long periods of time.
- You can't solve your problems even with effort and the help of friends and family.
- You can't focus on work and focus on other day-to-day activities.
- You worry excessively
- You always expect the worst, being constantly tense.
- Your actions harm you and others.
You have to realize yourself that you are suffering from these mental stages. If you feel any of this, as soon as possible you need to consult with psychologist.
Guide To Find the Good Psychologist In Kolkata
Looking for a good psychologist in your area to free up your worries?
A good psychologist in Kolkata is not an easy one to find out. You may need to do a detailed research about it.
But the task is not impossible also. Surely with some a right you can get it done.
4 best ways to find one
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Internet
In this 21st century when everything is going to digital platform, internet is the best place to find out. You can not only find out the psychologist, but also the details about them. Reviews and ratings are also provided over the internet which can help you to compare differ consultants over a single place. This is the most time saving way to search for the good psychologists near you.
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References
This is the second option you can always opt for- ask your known ones to get the best one to consult. Ask your friends or relatives or colleagues if they can get you the name and details of the best consultants.
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Yellow pages and medical websites
Again internet is the way to find them out. Search over the online yellow page and the various medical websites which have list of doctors of different categories.
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Ask family doctors to refer one
Your family doctor or any medical related person can also help you. They can refer you to the best consultant which is another best way to get the good consultant.
At the end
Wrapping up, the treatment and sessions results can vary from one person to another. You must be aware of that. Take few sessions, see if you are finding it helpful or not. Often a good consultant can surely help you to overcome the worries very soon. So start your search right now.
How to Find the Best Psychologist Near You?
Psychological treatments have been proved to have great value addition capability to our self-confidence and esteem. If you are facing emotionally challenging situation at your office, home or any other condition, consulting a psychologist near your is the ideal solution.
Owing to the increased demand in mental healing treatments, the number of healing centers and psychologists has increased in our city. You obviously need the best one for best results.
How to identify if you have the best psychologist for your treatment.
Key points to check while identifying the best psychologist:
Are you looking for the best psychologist in Kolkata? Here is a guide to identify the best psychologist near you:
- Professional reference: Get a professional reference on centers or therapists who can solve issues. Of course, approaching professional sources like your lawyer or accountant is valid only when you have professional challenges.
- Recommendation from friends and family: If you are aware of anyone in family or friends having used therapeutic assistance, you can ask for recommendation from them.
- Online search: Online search is the first thought that comes in our mind in present day situations. Look for a therapist with great work review. Read about their success stories. Trust is important here as you need to open up to a complete stranger.
- Honesty: Look out for a psychologist who is honest with his patients. You can check client testimonials to be sure about a person.
- Non-drug counselling: Psychiatric medication often takes a toll on us. Mostly they are long-term health affecting medicines. Anti-depressins might give you immediate relive but they will affect you later. Look out for a counsellor who is reputed to practice non-drug sessions.
- Credential check: A background check is essential to gain trust. If available online check for the psychologist’s credentials. If he is associated with a healing center, then check the reputation of the center and gather more information.
Go to a therapist when you are 100% satisfied with your quest for the best. Trust is essential for emotional healing.
